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Ambrace Autumn with an Extra Hour of Sleep: The End of Daylight Saving Time
As autumn arrives, millions of Americans are looking forward to a much-anticipated gift: an extra hour of sleep! Daylight saving time (DST) will soon conclude, allowing us to "fall back" on November 3. This biannual clock shift, which started in March, provides longer evenings in warmer months but requires adjustments as shorter days approach.
While most states participate in this tradition, Arizona and Hawaii remain exceptions, choosing to stick to standard time year-round. The concept of daylight saving time dates back to World War I, initially intended to conserve energy.
However, many experts now advocate for permanent standard time, arguing it better aligns our biological clocks with natural daylight, promoting improved health and well-being. As leaves turn vibrant and temperatures drop, savor the joy of an extra hour in bed this fall!
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